1: "YarrowInfused Oil for Menstrual Cramps - Step by Step Guide"

2: "Gather yarrow flowers and olive oil for making the infusion"

3: "Combine the ingredients in a clean glass jar and shake well"

4: "Store the jar in a cool, dark place for 2-3 weeks"

5: "Strain the oil through a cheesecloth to remove the yarrow"

6: "Transfer the infused oil into a dark glass bottle for storage"

7: "Apply the oil topically to lower abdomen during menstrual cramps"

8: "Repeat as needed for natural relief from pain and discomfort"

9: "YarrowInfused Oil is a safe and effective remedy for menstrual cramps"